Neck pain is one of the most common types of pain, and it can occur in any part of the neck. The cause of neck pain can be anything from a simple case of whiplash to an injury or disease. Neck pain can also be caused by a variety of other conditions, such as arthritis, cervical stenosis, and herniated discs. You can also avail the services of neck and shoulder therapy online via https://www.physio.family/relieve-neck-pain/.
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There are many different ways to treat neck pain, depending on the cause. If the neck pain is caused by a chronic condition, such as arthritis, physiotherapy may be the best treatment. There are many causes of neck pain, but most cases can be treated with physiotherapy.
Here are some tips to help relieve neck pain:
– Treat the underlying cause of the pain. If you have a herniated disc, for example, seek medical help as soon as possible. Neck pain caused by a herniated disc may not go away on its own.
– Use heat and ice. Apply heat to the neck using a heating pad, electric blanket or hot water bottle. Apply ice to the neck using frozen bags, a cold pack or cold water. Repeat as needed. Note that ice should only be used for short periods of time because it can cause frostbite.
– Take ibuprofen or naproxen if you have pain that lasts more than 24 hours. These medications will take the edge off of pain and may provide some relief until your doctor can see you.
– Avoid making sudden movements or lifting heavy weights. These activities can aggravate your neck pain.