Self-myofascial release (SMR) is a type of massage therapy used to release tight muscles, tendons and fascia. A cork massage ball is a great tool for SMR because it is firm yet comfortable to use. It is also small enough to easily carry around in a bag or pocket. Here's how to use a cork massage ball for self-myofascial release:
1. Place the cork massage ball on the area of the body you want to work on. Start by gently pressing it into the muscle or tissue and slowly rolling it around.
2. Move the ball around the area, using slow, circular motions. This will help release any tightness or tension in the area. You can visit https://www.zonebylydia.com/collections/cork-yoga-range if you want to buy a cork massage ball.
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3. Increase the pressure as needed to get a deeper massage. You can also use your free hand to apply additional pressure to the cork massage ball.
4. Remain in the same area until you feel the tension releasing. This could take anywhere from a few seconds to several minutes.
5. Move to another area of the body and repeat the process.
6. When you are done, take a few moments to relax and enjoy the new sensation of relaxation in your body.
By using a cork massage ball for self-myofascial release, you can help relieve tightness, soreness, and pain in your muscles and fascia. It is an easy and effective way to care for your body and help keep it healthy.