Herring is one of the most popular seafoods around the world due to its rich flavor and high nutritional content. Grilled herring filets in tomato sauce is a classic dish that is enjoyed in many countries, including Russia, Scandinavia, and the United States. The ingredients for this dish include herring filets, tomatoes, olive oil, onions, garlic, parsley, white wine, and pepper.
Herring is a type of fish that can be found in both fresh and frozen varieties. The tomatoes can be fresh or canned and the olive oil is used to sauté the onions and garlic. Parsley adds a bright flavor to the dish and the white wine helps to bring all of the flavors together. To prepare this dish, start by slicing the herring filets into thin strips.
Heat the olive oil in a large pan over medium heat and add the onions and garlic. Sauté until the onions are translucent, then add the herring strips. Cook for about two minutes, until the herring is lightly browned. Add the tomatoes and white wine to the pan and allow the mixture to simmer for about 10 minutes, stirring occasionally.
Finally, stir in the parsley and season with pepper to taste. Grilled herring filets in tomato sauce can be served over rice, pasta, or potatoes. Alternatively, it can be served as a side dish with grilled or baked fish. This dish is a great addition to a seafood feast, as it is flavorful and easy to prepare.